🌿 Tea for Wellness
Imagine letting tea help you feel better—one calming cup at a time.
Tea isn’t just a beverage—it’s a simple, daily way to support your body.
From digestion to stress to energy, the right tea can gently help you feel more balanced—without the harsh effects of coffee or quick fixes.
Many women come to me looking for tea that feels supportive, not overwhelming. That’s where a Personalized Tea & Wellness Session becomes something truly personal.
✨ How Tea Can Support
Digestion & Gut Comfort
Blends with ingredients like ginger, peppermint, and dandelion root can help ease bloating and support more comfortable digestion.
Stress Relief & Sleep
Calming herbs such as chamomile, lavender, and rooibos create space for your body to unwind and settle.
Energy & Focus
Green and black teas offer a steady, gentle lift—supporting clarity and focus without the crash.
Midlife & Daily Balance
Thoughtfully chosen herbal blends can support hydration, calm, and resilience through everyday shifts.
✨ Tea & Wellness Sessions
$125 per session | 60 minutes | Virtual or In-Studio
This is a personalized, one-on-one experience designed to meet you where you are.
During your session, we’ll explore teas that align with your physical and emotional needs, identify options that feel good in your body (especially if you’re sensitive to acidity or caffeine), and create simple, realistic tea rituals you can return to each day.
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Restorative Tea Session™: The Healing Cup -60 minute session
A one-hour personalized tasting and wellness experience to help you feel supported, calm, and more like yourself—one cup at a time.
This guided session is designed to help you discover which teas best support your current season of life—whether you're navigating stress, sleep issues, hormonal shifts, or simply craving a grounding routine.
We’ll begin by reviewing your completed Tea & Wellness Assessment. Then together, we’ll explore three hand-picked teas curated to match your emotional and physical needs. You’ll smell, sip, and reflect as we walk through the benefits of each blend, including how and when to enjoy them for maximum support.
🫖 What’s Included:
~ A full review of your Tea & Wellness Assessment
~ A guided tea tasting of 3 curated blends
~ Education on the wellness benefits of each tea (nervous system, sleep, digestion, hormones, etc.)
~ Complimentary 2 oz tea of your choice beautifully packaged ~ A personalized Tea & Wellness Guide Card
~ Optional guidance on complimentary products or coaching support
This is a beautiful session for anyone ready to slow down, reconnect, and discover how tea can become a meaningful part of daily wellness.
📍 In-studio or virtual · 60 minutes · $125
Restorative Tea Session™: Nourish Your Heart with Tea Private Session
Nourish Your Heart with Tea is a personalized wellness session designed to support women’s heart health in a simple, approachable way. This experience focuses on the often-overlooked connection between stress, the nervous system, and overall heart well-being.
During your session, we’ll explore:
~ How daily rhythms, stress patterns, and gentle lifestyle shifts can impact your heart
~ Incorporate thoughtfully selected teas known to support relaxation, circulation, and overall balance.
~ You’ll be guided through simple, realistic practices that fit into everyday life—nothing overwhelming, just supportive changes that build over time.
Whether you’re looking to be more proactive about your heart health or simply want to feel more steady and supported in your body, this session offers a calm, grounded approach to caring for your heart through tea.
All clients receive a complimentary 2 oz Badass Tea Co. blend of your choice along with a supportive daily guide and journal to continue healthy habits.
📍 In-studio or virtual · 60 minutes · $125
Personal Tea Blending Session
By appointment only
Whether you’re struggling with sleep, feeling overwhelmed, or simply craving a more intentional way to unwind, this one-on-one experience is created to support you in a simple, approachable way.
Before your session, you’ll complete a brief pre-assessment so we can understand your goals—whether that’s better rest, calmer evenings, or creating a daily ritual that helps you reset. During our time together, we’ll explore curated botanicals known for their supportive properties, discuss your flavor preferences, and thoughtfully create a custom tea blend tailored specifically to your needs.
You’ll enjoy a signature tea tasting, learn simple blending principles, and leave with your own handcrafted loose-leaf tea designed to support your goals at home. This experience is relaxed, personal, and designed to feel like a quiet reset—one cup at a time.
Restorative Tea Session™: Nervous System Reset
with Karen Hadden, CTWE — Certified Self-Care Coach & Tea Wellness Educator
This private session is designed for women who feel like their body is always “on”—wired, tired, and unable to fully settle.
If you’ve been experiencing:
- restless sleep
- ongoing tension
- low energy
- or a constant, underlying sense of being on edge
This is a more personal and supportive way to understand what your body may be asking for—and how to begin responding to it.
In this one-on-one experience, we focus on how
your nervous system:
- responds to stress
- may stay activated longer than intended
- shapes your energy, mood, and overall sense of balance
- is supported by your body’s natural cortisol rhythms
This session includes a guided tea experience, where you’ll be introduced to blends thoughtfully selected to support relaxation, grounding, and nervous system balance. Tea becomes more than something you drink—it becomes a daily ritual your body begins to recognize as a signal to slow down.
✨ Includes personalized guidance, guided tea tasting, and a calming reset practice
Session Options:
In-Studio (Mentor)
Virtual (with optional tea kit add-on mailed in advance)
Investment:
$125 per private session
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