Self Care Coaching
Who Is This For?
- Women navigating caregiving, health recovery, life transitions, or burnout
- Those craving a slower, more intentional daily rhythm
- anyone who wants to create meaningful, sustainable self-care practices
What’s Included
Each 1-on-1 Self-Care Coaching Session includes:
- Personalized Self-Care Discovery (60-minute guided session)
- Co-created self-care plan tailored to your current season of life
- Optional tea ritual guidance + curated tea recommendations
- Gentle breathwork or nervous system practices as needed
- Encouraging follow-up email with reflection prompts + next steps
- Space to reconnect to yourself without pressure or overwhelm
Helping you reconnect
Healthy Heart: Your Heart Deserves More Than Survival
Maybe you've been told to watch your blood pressure, lower your cholesterol, lose weight, reduce stress—or perhaps you've experienced a health scare that changed everything. The truth is, heart health isn't just about numbers. It's about creating daily rhythms that support your body, calm your nervous system, and help you feel strong again. Together, we'll build practical habits that support your heart while honoring where you are today.
Slow Mornings Program: Start your day feeling grounded instead of rushed
Do your mornings begin with stress, scrolling, and running behind? The way you start your day often shapes how you feel for the next twelve hours. The Slow Mornings Program helps you create a gentle morning rhythm that brings more calm, clarity, and intention into your life. Through simple rituals, tea, reflection, and self-care practices, you'll learn how to begin each day feeling centered rather than scattered.
The Healing Cup: Sometimes Healing Begins with a Simple Cup of Tea
We offer a variety of wellness programs tailored to meet the unique needs of our clients. Our programs include stress management, weight loss, and smoking cessation.
Nervous System Support When Your Body Feels Like It's Stuck in Overdrive
You may find yourself constantly worrying, feeling overwhelmed, struggling to relax, or wondering why you can't seem to "turn off" your stress. The answer may not be a lack of willpower—it may be an overworked nervous system. This program helps you understand how stress impacts your body and teaches practical tools to restore a sense of calm, balance, and resilience. Imagine feeling less reactive, sleeping better, and finally experiencing moments of peace again.
Self-Care Coaching with heart
Life is rarely simple — and true self-care often feels like the first thing to slip away when we need it most.
Ready to create a self-care rhythm that actually works for your life? I’d love to support you one-on-one.
