Gentle Support & Guidance
During your sessions, we’ll explore:
~ How daily rhythms, stress patterns, and gentle lifestyle shifts can impact your heart
~ Incorporate thoughtfully selected teas known to support relaxation, circulation, and overall balance.
~ You’ll be guided through simple, realistic practices that fit into everyday life—nothing overwhelming, just supportive changes that build over time.
How tea is used during our sessions
During our session I'll create a guided tea experience designed to support calm, grounding, and balance. Using my Tea Reset Method™, you’ll learn how to:
- slow your body down in a simple, natural way.
- use tea as a daily anchor for calm and consistency.
- create small moments that help your body feel safe and supported again
Whether you’re looking to be more proactive about your heart health or simply want to feel more steady and supported in your body, this session offers a calm, grounded approach to caring for your heart through tea.
All clients receive a complimentary 2 oz Badass Tea Co. blend of your choice along with a supportive daily guide and journal to continue healthy habits.
📍 In-studio or virtual · 60 minutes · $125
