Speaking Engagements & Workshops
Popular Workshops
• Tea & Wellness
• Sleep Support
• Nervous System Regulation
• Stress Management
• Midlife Health
• Self-Care Practices
• Heart Health
Available for collaborations, women’s groups, wellness events and private groups.
To inquire about availability and fees, please contact:
📧 thehelicopterdaughter@gmail.com
📞 440/725-1571
Stories, Strength & Speaking
I believe caring for yourself isn’t something you add to a to-do list — it’s a way of moving through the world with greater presence and purpose. And it all begins with one simple, intentional moment.
I speak to women who are tired of rushing, striving, and feeling disconnected from their own lives. My events invite them to slow down, create beauty in the everyday, and rediscover resilience and joy in life’s quieter moments.
With over 90+ events and workshops completed, I try to create unique one of a kind experiences for women to connect and have fun.
To inquire about speaking engagements, call (440) 725-1571 or email thehelicopterdaughter@gmail.com.
Signature Speaking Topics:
- Slowing Down to Find Clarity
How slowing your pace helps you reclaim your energy, clarity, and voice.
- Finding Strength in the Small Moments
Daily routines and simple rituals that restore joy, focus, and self-trust.
- Living with Intention After Burnout or Caregiving
A gentle roadmap for women who’ve been through “too much” and need a way back to themselves.
- Tea, Grit, and Grace
How heart surgery, a tea ritual, and a mindset shift changed everything—and how women can write their own comeback story.
Testimonials
“Karen’s message is like a breath of fresh air. She reminded me that I don’t have to earn rest—I deserve it.”
— Abigail R., Chemo Essentials Event
“I’ve been to a lot of events, but this one felt different. Real. Grounded. I left feeling like I had permission to slow down and be myself.”
— Mindy P., Women's Spring Self Care Event
“Karen has the ability to speak to your heart. She doesn’t just inspire you—she calms you, affirms you, and leaves you with something to carry forward.”
— Leslie R., Cancer Support Group
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