Welcome
When Was the Last Time You Took Care of You?
Discover tea, practical habits, and personalized guidance designed to help you feel like you again.
find your perfect moment with Our Signature Tea Line
Thoughtfully crafted premium loose leaf tea designed to help you feel your very best.
Support for everyday life
Find a Daily Rhythm that supports your well-being
Creating a healthier lifestyle doesn't have to mean completely changing your life. In fact, the most lasting changes often come from small, intentional habits practiced consistently over time.
Learning about tea, nutrition, stress management, sleep, movement, and self-care can help you make more informed decisions about your everyday well-being. Through our educational articles, tea guides, wellness resources, and seasonal tips, you'll discover simple, practical ways to support yourself one day at a time.
As you continue learning, you may find that you want guidance tailored specifically to your unique goals and lifestyle. Our personalized wellness coaching is designed to help you take what you've learned and apply it in a way that feels realistic and sustainable. Together, we'll explore your current routines, identify opportunities for growth, and create a personalized plan that incorporates tea, healthy habits, and meaningful daily rhythms that support your overall well-being.
Whether you're navigating stress, looking to build healthier habits, or simply wanting to feel more balanced, coaching provides the encouragement, accountability, and personalized support to help you move forward with confidence.
Not ready for coaching? Start with the Daily Rhythm Reset—a self-paced 10-day wellness challenge designed to help you build healthier habits, one day at a time. Sign up for the challenge HERE
Explore Badass Tea Co. for Wellness
Discover handcrafted tea blends designed to support moments of calm, comfort, and everyday well-being.
Create Rhythms that Restore
Somewhere between caring for everyone else and managing life's responsibilities, you've lost touch with what you need. Explore my signature Slow Morning Reset™ method to help create rhythm you can love.
Embracing the Season you're in
Aging well isn't about turning back the clock—it's about embracing the season you're in with intention, grace, and care. Through tea, self-care, and supportive guidance, you'll discover meaningful ways to nurture your well-being and find balance and rhythm in the season you're in.
Browse Self-Care & Wellness Essentials
Find thoughtful gifts, journals, tea accessories, and wellness products to support your self-care journey.
Tea & Wellness Resources
Discover seasonal wellness tips, tea education, and practical ideas to help you create a life that feels healthier, calmer, and more intentional.
Living with Intention & Purpose
There comes a season in life when success is no longer measured by how much we've accomplished, but by how deeply we're living. We begin to trade endless to-do lists for intentional choices, meaningful relationships, and a life that aligns with who we truly are. Together, we'll discover opportunities to bring more intention into your everyday life, creating simple, sustainable changes that make a lasting impact.
Cancer & Self-Care
Whether you're looking to learn about gentle wellness habits, discover teas that may provide comfort, explore practical self-care strategies, or simply find moments of peace during a difficult season, we're here to walk alongside you with trusted education, thoughtful resources, and compassionate support.
Events & Happenings
There's always something brewing at The Helicopter Daughter. From tea tastings and wellness workshops to seasonal events, educational classes, and community gatherings, our events are designed to inspire, educate, and help you discover simple ways to support your well-being—one cup at a time.
Corporate Wellness
Turn your next corporate event into an experience that helps people slow down, connect, and leave feeling better than when they arrived.
At The Helicopter Daughter Tea & Wellness Co., we create memorable wellness experiences that invite people to slow down, connect with one another, and discover the simple power of tea. Whether you're planning an employee appreciation event, client gathering, conference, leadership retreat, or wellness initiative, our experiences are designed to inspire meaningful conversations and provide a lasting takeaway your guests will remember.
Corporate Experiences Include:
- Tea Blending Stations – A beautifully styled, interactive experience where guests create their own custom tea blend to take home.
- Wellness Workshops – Practical and engaging sessions on stress management, energy, sleep, mindfulness, and incorporating tea into everyday wellness.
- Custom Tea Favors – Beautifully packaged, branded tea gifts for employees, clients, conferences, appreciation events, and special occasions.
More than just another activity, our experiences create moments of connection, relaxation, and intentional well-being—helping your guests leave feeling valued, refreshed, and inspired.
💫 Coaching That Helps You Feel Like You Again
As a Certified Self-Care Coach, Transformational Life Coach, and Tea Wellness Educator, I take a simple, mindful approach to helping women reduce stress, restore their energy, and feel more confident in their bodies again.
Whether you’re recovering from a health challenge, moving through a major life transition, or simply feeling exhausted from carrying too much, our work together focuses on creating steady, supportive rhythms that bring calm, balance, and strength back into your everyday life.
I focus on real, practical tools you can use every day:
- simple stress resets
- nourishing, supportive routines
- self-care practices that actually fit into your life
So you can begin to feel more rested, clear-headed, and in control again.
This is your invitation to begin.
Karen Hadden
~ Certified Self-Care Coach
~ Certified Transformational Life Coach
~ Certified Health Coach
~ Tea for Wellness Educator
Find Rest. Restore Balance. Renew Your Well-Being.
Transform your mindset with Restorative Tea Sessions™
Life can leave us feeling disconnected from ourselves. Restorative Tea Sessions offer a space to pause, reflect, and begin creating a new rhythm. Through conversation, tea, and simple wellness practices, you'll gain personalized support and practical tools to help you embrace rest, restore your well-being, and move forward with greater intention.
Book a Consultation Today
Ready to take the first step towards a healthier you? Book a consultation with one of our wellness experts today and start your journey towards optimal health and wellbeing.
Fun & Simple ways to enjoy Tea
Share the Love of Tea
Beautifully packaged and ready to gift, this set blends warmth, wellness, and quiet luxury in one inviting experience.
Self Care for the Heart Collection
A 3- or 6-month journey to nourish, soothe, and calm your nervous system after Heart Surgery. Whether you or a loved are recovering from heart surgery, this subscription is a gentle reminder to take time for yourself.
