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Tea, Self-Care, and Intentional Living for Women
Helping women reset their nervous system, rebuild trust in their body, and create simple mindfulroutines that actually work.
Transform your mindset with Restorative Tea Sessions™:
Restorative Tea Session™: HeartStrong
Restorative Tea Session™: Nourish Your Heart with Tea
Restorative Tea Session™: Nourish Your Heart with Tea
Compassionate, one-on-one guidance designed to support individuals navigating life after heart surgery. You'll build routines with simple self care practices, gentle movement, and mindset focus to feel stronger, more peaceful, and fully alive again.
Drawing from firsthand experience this service helps clients rebuild trust in their
Compassionate, one-on-one guidance designed to support individuals navigating life after heart surgery. You'll build routines with simple self care practices, gentle movement, and mindset focus to feel stronger, more peaceful, and fully alive again.
Drawing from firsthand experience this service helps clients rebuild trust in their healing journey and embrace a lifestyle grounded in strength, calm, and gratitude.
📍 In-studio or virtual · 60 minutes · $85
Restorative Tea Session™: Nourish Your Heart with Tea
Restorative Tea Session™: Nourish Your Heart with Tea
Restorative Tea Session™: Nourish Your Heart with Tea
Nourish Your Heart with Tea is a personalized wellness session designed to support women’s heart health in a simple, approachable way.
This experience focuses on the often-overlooked connection between stress, the nervous system, and overall heart well-being.
You’ll be guided through simple, realistic practices that fit into everyday
Nourish Your Heart with Tea is a personalized wellness session designed to support women’s heart health in a simple, approachable way.
This experience focuses on the often-overlooked connection between stress, the nervous system, and overall heart well-being.
You’ll be guided through simple, realistic practices that fit into everyday life—nothing overwhelming, just supportive changes that build over time:
- Support your nervous system and heart—without overwhelm
- Simple, real-life practices you can actually stick with
- Feel calmer, steadier, and more in control of your well-being
Whether you’re looking to be more proactive about your heart health or simply want to feel more steady and supported in your body, this session offers a calm, grounded approach to caring for your heart. Available in-studio or virtually. All clients receive a free 2 oz Tea blend of their choice along with a supportive daily guide to continue healthy habits.
📍 In-studio or virtual · 60 minutes · $125
Restorative Tea Session™: The Healing Cup
Restorative Tea Session™: Nourish Your Heart with Tea
Restorative Tea Session™: The Healing Cup
This is a beautiful session for anyone ready to slow down, reconnect, and discover how tea can become a meaningful part of daily wellness. An unhurried, personalized experience designed around your wellness goals:
- A guided tea tasting with recommendations for digestion, stress, sleep, and energy
- Tea ritual suggestions to weave calming
This is a beautiful session for anyone ready to slow down, reconnect, and discover how tea can become a meaningful part of daily wellness. An unhurried, personalized experience designed around your wellness goals:
- A guided tea tasting with recommendations for digestion, stress, sleep, and energy
- Tea ritual suggestions to weave calming moments into your day
- A complete, customized tea plan designed just for you
- Includes a 2 oz Badass Tea Co. tea of choice
- Optional self-care tools and follow-up recommendations so you can continue your wellness journey at home
📍 In-studio or virtual · 60 minutes · $125
Restorative Tea Session™: Self Care for Caregivers
1-Hour Restorative Session | $85
Designed for caregivers who need more than a break—they need tools. Whether you're supporting a loved one through illness, aging, or daily needs, this session offers a gentle space to pause, exhale, and gather what you need to keep going—without losing yourself in the process.
Restorative Tea Session™: Nervous System Reset
1-Hour Restorative Session | $85
Designed for caregivers who need more than a break—they need tools. Whether you're supporting a loved one through illness, aging, or daily needs, this session offers a gentle space to pause, exhale, and gather what you need to keep going—without losing yourself in the process.
Restorative Tea Session™: Slow Mornings Reset
Restorative Tea Session™: Slow Mornings Reset
For the woman who wakes up already overwhelmed — this is your invitation to begin the day on your own terms.
Includes:
- morning ritual guides
- nourishment support
- nervous system resets
- and soulful structure
Best for: Women craving a slower, more intentional and mindful start to their day.
💫 Coaching That Helps You Feel Like You Again
As a Certified Self-Care Coach, Transformational Life Coach, and Tea Wellness Educator, I take a simple, mindful approach to helping women reduce stress, restore their energy, and feel more confident in their bodies again.
Whether you’re recovering from a health challenge, moving through a major life transition, or simply feeling exhausted from carrying too much, our work together focuses on creating steady, supportive rhythms that bring calm, balance, and strength back into your everyday life.
Instead of quick fixes, I focus on real, practical tools you can use every day:
- simple stress resets
- nourishing, supportive routines
- self-care practices that actually fit into your life
So you can begin to feel more rested, clear-headed, and in control again.
This is your invitation to begin.
Karen Hadden
~ Certified Self-Care Coach
~ Certified Transformational Life Coach
~ Tea for Wellness Educator
BADASS TEA CO.™ wellness teas
Fun & Simple ways to enjoy Tea
The Tea Apothecary @ The Helicopter Daughter
A return to simple, supportive care.
The Tea Apothecary at The Helicopter Daughter is a curated collection of loose herbs, botanicals, and tea ingredients—thoughtfully selected for those who want to create their own blends and rituals at home.
Whether you’re building a calming evening tea, a refreshing daily blend, or simply exploring what your body responds to, this is a place to begin.
No complicated formulas. No overwhelming rules. Just quality ingredients, gentle guidance, and the freedom to create something that feels right for you.
Start with one herb. Blend a few together. Discover what you enjoy. Because sometimes the most powerful rituals are the ones you create yourself.
Share the Love of Tea
Beautifully packaged and ready to gift, this set blends warmth, wellness, and quiet luxury in one inviting experience.
Self Care for the Heart Collection
A 3- or 6-month journey to nourish, soothe, and calm your nervous system after Heart Surgery. Whether you or a loved are recovering from heart surgery, this subscription is a gentle reminder to take time for yourself.
Find Strength in Every Cup
Why I created Badass Tea Co.
When I went through heart valve surgery, my world shifted in ways I didn’t expect. Recovery was not just physical — it was emotional, mental, and deeply personal. I struggled with learning how to trust my body again. Every new sensation made me pause. Every spike of fear reminded me how vulnerable healing can feel.
During that time, I discovered that the moments between medical appointments, follow-ups, and long days of recovery were the hardest. There is no guidebook for the mental load of healing. No roadmap for what you’re supposed to feel. And no warning about how much of recovery happens after the surgery is over.
Tea became something steady I could turn to — an anchor. It calmed my nervous system when my thoughts raced. It gave me something grounding to hold onto when my body felt unfamiliar. It reminded me to breathe and that every day of rest was a day of healing.
Today, as a Certified Self Care Coach & Tea Educator, I combine my personal recovery journey with training in tea and women’s wellness to help other women feel more supported in their own bodies. Through Badass Tea Co. and The Helicopter Daughter Tea Studio, I create small-batch teas and down-to-earth education focused on heart health, stress support, gentle energy, and realistic self-care.
If you’re rebuilding your health, navigating midlife changes, or simply looking for simple ways to feel better in your day, you’re in the right place.
All of our teas are made and packaged in an FDA approved facility a
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