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creating simple changes
Rest. Restore. Thrive.
Helping women create lasting wellness through tea, self-care, and simple daily practices.
where to begin...
Schedule a Wellness Consultation
Explore how coaching can help you reduce stress, create healthier habits, and build a more intentional rhythm. Session are both virtual as well as in-person.
Explore Tea for Wellness and Self Care
Discover handcrafted tea blends designed to support moments of calm, comfort, and everyday well-being.
Learn About Wellness Coaching
Explore how coaching can help you reduce stress, create healthier habits, and build a more intentional rhythm.
Browse Self-Care Essentials
Find thoughtful gifts, journals, tea accessories, and wellness products to support your self-care journey.
💫 Coaching That Helps You Feel Like You Again
As a Certified Self-Care Coach, Transformational Life Coach, and Tea Wellness Educator, I take a simple, mindful approach to helping women reduce stress, restore their energy, and feel more confident in their bodies again.
Whether you’re recovering from a health challenge, moving through a major life transition, or simply feeling exhausted from carrying too much, our work together focuses on creating steady, supportive rhythms that bring calm, balance, and strength back into your everyday life.
I focus on real, practical tools you can use every day:
- simple stress resets
- nourishing, supportive routines
- self-care practices that actually fit into your life
So you can begin to feel more rested, clear-headed, and in control again.
This is your invitation to begin.
Karen Hadden
~ Certified Self-Care Coach
~ Certified Transformational Life Coach
~ Certified Health Coach
~ Tea for Wellness Educator
Find Rest. Restore Balance. Renew Your Well-Being.
Transform your mindset with Restorative Tea Sessions™:
Life can leave us feeling disconnected from ourselves. Restorative Tea Sessions offer a space to pause, reflect, and begin creating a new rhythm. Through conversation, tea, and simple wellness practices, you'll gain personalized support and practical tools to help you embrace rest, restore your well-being, and move forward with greater intention.
Book a Consultation Today
Ready to take the first step towards a healthier you? Book a consultation with one of our wellness experts today and start your journey towards optimal health and wellbeing.
Transform your mindset with Restorative Tea Sessions™:
Restorative Tea Session™: Nourish Your Heart
Nourish Your Heart with Tea is a personalized wellness session designed to support women’s heart health in a simple, approachable way.
This experience focuses on the often-overlooked connection between stress, the nervous system, and overall heart well-being.
You’ll be guided through simple, realistic practices that fit into everyday life—nothing overwhelming, just supportive changes that build over time:
- Support your nervous system and heart—without overwhelm
- Simple, real-life practices you can actually stick with
- Feel calmer, steadier, and more in control of your well-being
Whether you’re looking to be more proactive about your heart health or simply want to feel more steady and supported in your body, this session offers a calm, grounded approach to caring for your heart. Available in-studio or virtually. All clients receive a free 2 oz Tea blend of their choice along with a supportive daily guide to continue healthy habits.
Note: This session provides educational and lifestyle support and is not intended as medical advice.
📍 In-studio or virtual · 60 minutes · $125
Restorative Tea Session™: The Healing Cup
This is a beautiful session for anyone ready to slow down, reconnect, and discover how tea can become a meaningful part of daily wellness. An unhurried, personalized experience designed around your wellness goals:
- A guided tea tasting with recommendations for digestion, stress, sleep, and energy or other issues you may be dealing with like Low FODMAP or IBS.
- Tea ritual suggestions to weave calming moments into your day
- A complete, customized tea plan designed just for you
- Includes a 2 oz Badass Tea Co. tea of choice
- Optional self-care tools and follow-up recommendations so you can continue your wellness journey on your own
Note: This session provides educational and lifestyle support and is not intended as medical advice.
📍 In-studio or virtual · 60 minutes · $125
Restorative Tea Session™: nervous system support
with Karen Hadden, CTWE — Certified Self-Care Coach & Tea Wellness Educator
This private session is designed for women who experience:
- Disrupted sleep
- Constant stress
- Low Energy
- Body can't quite settle
This session offers a more personal and supportive way to understand what’s happening—and what to do about it.
In this one-on-one experience, we’ll gently explore how cortisol, your body’s primary stress hormone, may be influencing your energy, mood, and nervous system. More importantly, we’ll focus on simple, realistic ways to help your body return to a steadier, more supported state.
This session includes a guided tea experience, where you’ll be introduced to blends selected to support relaxation, balance, and nervous system regulation. Tea becomes more than something you drink—it becomes a daily tool you can return to.
As part of your session, you’ll receive a complimentary 2 oz tea blend of your choice, along with a beautiful journal to support reflection and help you carry this work into your daily life.
Note: This session provides educational and lifestyle support and is not intended as medical advice.
📍 In-studio or virtual · 60 minutes · $125
Fun & Simple ways to enjoy Tea
The Tea Apothecary @ The Helicopter Daughter
A return to simple, supportive care.
The Tea Apothecary at The Helicopter Daughter is a curated collection of loose herbs, botanicals, and tea ingredients—thoughtfully selected for those who want to create their own blends and rituals at home.
Whether you’re building a calming evening tea, a refreshing daily blend, or simply exploring what your body responds to, this is a place to begin.
No complicated formulas. No overwhelming rules. Just quality ingredients, gentle guidance, and the freedom to create something that feels right for you.
Start with one herb. Blend a few together. Discover what you enjoy. Because sometimes the most powerful rituals are the ones you create yourself.
Share the Love of Tea
Beautifully packaged and ready to gift, this set blends warmth, wellness, and quiet luxury in one inviting experience.
Self Care for the Heart Collection
A 3- or 6-month journey to nourish, soothe, and calm your nervous system after Heart Surgery. Whether you or a loved are recovering from heart surgery, this subscription is a gentle reminder to take time for yourself.
