Creating awareness for Women's Heart Health for American Heart Month
A tea-centered approach to women’s heart health through simple rituals and self-care.
tea + self care for the Heart
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Self Care for the Heart Collection
A 3- or 6-month journey to nourish, soothe, and calm your nervous system after Heart Surgery. Whether you're recovering from heart surgery, or a loved one close to you, this subscription is a gentle reminder to take time for yourself.
Heart Health & Recovery
Thoughtfully selected teas from our Badass Tea Co.™collection chosen to support women’s heart health through calm, ritual, and daily care.
Find a perfect Wellness Tea for support from Badass Tea Co.™
💫 Restorative Tea Session - Virtual or In Person
A 60-minute personalized session designed to help you discover teas from our Badass Tea Co.™ line that fit your wellness needs, whether that’s soothing digestion, choosing low-acid options, improving sleep, or creating a calming evening reset.
Together, we’ll map out a customized, simple, supportive routine that feels good and works for your lifestyle.
Virtual Appointments available
Walk in for a soulful chat during our open studio hours, or reserve a private session if you’re seeking a more intentional space for reflection and guidance.
💫 Coaching That Helps You Feel Like You Again
With a holistic, heart-centered approach, I help women reduce stress, restore energy, and feel confident in their bodies again. Whether you’re recovering from a health challenge, moving through a big life change, or simply exhausted from carrying too much, our work together is about creating steady rhythms that bring you calm, balance, and strength.
Instead of quick fixes, we focus on real tools you can use every day—stress resets, nourishing routines, and self-care practices that actually fit into your life—so you can finally feel more rested, clear-headed, and in control.
🌿 Instead of quick fixes, we focus on real tools you can use every day:
- Stress Resets
- Nourishing Routines
- Self Care practices that actually fit into your life so you can finally feel more rested, clear-headed, and in control.
This is your invitation to begin.
Digital Downloads
Your Rituals, Reinvented.
Explore our growing library of digital tools designed to support your healing, reflection, and intentional living journey—especially in the quiet in-between seasons of life.
From printable affirmation cards to guided ritual planners and reset guides, each download is created to help you:
✨ Reconnect to yourself
✨ Restore your nervous system
✨ Create rhythm and purpose in your day
All from the comfort of your own space—no pressure, no overwhelm. Just simple, soulful tools that meet you where you are.
Holistic Approach to Healing & Transformation
I believe true healing begins when we finally pause long enough to listen to what our body is asking for.
In my coaching, I guide women through life’s most demanding seasons—whether you’re recovering from illness, moving through a big transition, or simply feeling drained from carrying too much.
With certifications in Health, Self-Care, and Transformational Coaching, I offer practical, heart-centered support that helps you:
- Reduce stress and calm the overwhelm that keeps you up at night
- Create simple, sustainable routines that restore your energy
- Find clarity and confidence as you navigate caregiving, recovery, or burnout
- Sleep better, feel more balanced, and finally start to feel like yourself again
You’re in the right place.
This is your space to rebuild your energy, strengthen your resilience, and create a rhythm of living that feels supportive—body, mind, and soul.
Workshops & Events
Each of our monthly gatherings is created with intention, offering space for calm connection, creativity, and gentle re-connection to self. Whether it’s a cozy tea tasting or a soulful seasonal workshop, every moment is rooted in ritual, rhythm, and nervous system nourishment.
These are sacred pauses in the noise—designed for women who are ready to feel again, to create again, to reconnect in a way that feels safe and soul-filling.
💫 Find a Slower, More Soulful Way to Live
When I started slowing down, it wasn’t by choice. It happened during my recovery from heart valve replacement — a season that challenged me in ways I never expected. It triggered a deep struggle with depression, shaken self-confidence, and a hard, honest reckoning with how I saw my life.
At first, slowing down felt like losing everything I had built. But slowly — so slowly — it became something else entirely. It became a way of healing. I started with the smallest things: sipping a warm cup of tea by the window, letting the morning sunlight touch my face, baking simple breads that made me feel nourished, walking a little day by day.
Those tiny moments weren’t a "fix" — they were self compassion. Over time, they grew into a new way of living — one built on presence and peace, not pressure or performance.
Through mindful mornings, nourishing meals, cozy tea rituals, gentle movement and soft evening resets, I created a slower, more soulful way to live with gentle rhythms and comfort.
That’s the heart behind what I offer here - to share with other women what helped me come home to myself again.
Small, beautiful moments that slowly knit a more meaningful life.
One sip, one step, one sunrise at a time.
Are you ready to...
🌸 Prioritize your well-being without the guilt?
🌙 Move through life with more calm and clarity?
🫖 Create meaningful self-care moments that truly nourish?
My Coaching Philosophy
I believe in quiet strength, slow healing, and the power of small, intentional moments. I’ve learned that transformation doesn’t happen all at once — it happens in the gentle in-between: the morning light, the deep breath before the next step, the courage to rest without guilt.
I guide women who are in the midst of healing, rediscovery, or simply craving more peace — women who have poured out for others and are now learning to pour back into themselves.
My coaching isn’t about overhauling your life — it’s about helping you reconnect to it. Through calm conversations, gentle tools, and heart-centered guidance, I'll help you create space for what truly matters.
Find Strength in Every Cup
Why I created Badass Tea Co.
When I went through heart valve surgery, my world shifted in ways I didn’t expect. Recovery was not just physical — it was emotional, mental, and deeply personal. I struggled with learning how to trust my body again. Every new sensation made me pause. Every spike of fear reminded me how vulnerable healing can feel.
During that time, I discovered that the moments between medical appointments, follow-ups, and long days of recovery were the hardest. There is no guidebook for the mental load of healing. No roadmap for what you’re supposed to feel. And no warning about how much of recovery happens after the surgery is over.
Tea became something steady I could turn to — not as a cure, not as a miracle, but as support. A warm cup helped me slow down. It calmed my nervous system when my thoughts raced.
It gave me something grounding to hold onto when my body felt unfamiliar. It reminded me to breathe and that every day of rest was a day of healing.
I didn’t start Badass Tea Co. because tea was trendy. I started it because tea helped me through the most uncertain season of my life. I didn’t always trust my body, and every new sensation felt like one more thing to worry about. In the middle of that uncertainty, tea became one of the few things that helped me feel steady. A warm cup in my hands gave me something simple and tangible to focus on. It helped calm my mind, support my heart, and reminded me to breathe. Over time, I realized tea wasn’t just a comfort—it was a real tool for healing and everyday wellness.
Today, as a Certified Tea & Wellness Practitioner, I combine my personal recovery journey with training in tea and women’s wellness to help other women feel more supported in their own bodies. Through Badass Tea Co. and The Helicopter Daughter Tea Studio, I create small-batch teas and down-to-earth education focused on heart health, stress support, gentle energy, and realistic self-care.
If you’re rebuilding your health, navigating midlife changes, or simply looking for simple ways to feel better in your day, you’re in the right place. My hope is that every cup reminds you that you’re stronger than you think—and that healing can start with something as small as hot water, good leaves, and a quiet moment that belongs to you.
The Helicopter Daughter™ Collection
Hovering is my Superpower Sweatshirt
Hovering is my Superpower Sweatshirt
Hovering is my Superpower Sweatshirt
$49.99
Hovering is my Superpower Mug
Hovering is my Superpower Sweatshirt
Hovering is my Superpower Sweatshirt
$15.99
Fueled by Coffee + Care
Hovering is my Superpower Sweatshirt
Hovering is my Superpower Tote
$15.99
Hovering is my Superpower Tote
Hovering is my Superpower Sweatshirt
Hovering is my Superpower Tote
$21.99
Badass Tea Co.™at The Helicopter Daughter
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Our monthly tea subscription is a great way to discover new teas to love. All of our teas are small-batch artisanal teas. New tea combinations each month. Pause, skip or cancel anytime.
Sip Boldly. Smirk Confidently. Stay badass.
Don't know what to get? Get them a gift card.
Gift Cards
Send a gift card to friends and family or buy it now for your future use. Gift cards can be used towards any of my Slow Living Programs including the Slow Mornings Reset (TM)
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