Gentle Support & Offerings
The 10-Minute Reset
10-Minutes to Help You Reclaim Your Calm
In this gentle and practical 45-minute session, you'll learn how to create your own 10-minute daily reset — one that fits into your day, supports your nervous system, and brings you back to center without requiring a full life overhaul.
What's Included:
✔️ On-Demand or In Person Teaching Session (45 minutes of guidance + inspiration)
✔️ 7-Day Reset Companion Booklet — a beautifully crafted follow-up pdf guide with one reset practice for each day of the week
✔️ Optional Add-Ons: printed booklet, tea sample, and calming tools (perfect for those who want the full sensory experience)
Who this is for:
- Women craving a gentler start to their day
- Caregivers, creatives, and overthinkers who need a pause
- Anyone longing to feel more grounded without adding more to their plate
Reclaim your calm. It only takes 10 minutes. But it starts with one.
Slow Mornings Reset -
A 4-week journey to rebuild your mornings with peace, nourishment, and rhythm.
For the woman who wakes up already overwhelmed — this is your invitation to begin the day on your own terms.
Includes: morning ritual guides, nourishment support, nervous system resets, and soulful structure.
Best for: Women recovering from Heart Surgery or Cancer Surgery, transition, or craving a slower, steadier start to their day.
Self-Care for Caregivers
Support for the woman who’s been carrying it all.
This gentle one-on-one program helps caregivers rebuild their emotional strength, create space for themselves, and remember that their wellbeing matters too. As a previous caregiver, I know first hand the limited time available to us when we're caring for a loved one. I've created two programs to help navigate the caregiving world:
- Tending to Yourself While Tending to Others
A self-care coaching program for current caregivers who need grounding, boundaries, and nourishment in the midst of it all.
- Life After Caregiving
A gentle reset for women transitioning out of the caregiving role — offering support for grief, identity rebuilding, and rediscovering your own rhythm.
Best for: Current and Former Caregivers feeling emotionally depleted or lost in the caretaking role.
Studio Workshops
In-person gatherings that restore your sense of connection, creativity, and calm.
Held throughout the year, these cozy studio experiences blend tea rituals, wellness practices, hands-on self-care, and gentle conversation.
Includes: make-your-own self care tool kits, curated herbal infusions, and grounding seasonal themes.
Best for: Women who crave intentional community and peaceful pause in a nourishing space.
Self-Care Coaching with heart
Life is rarely simple — and true self-care often feels like the first thing to slip away when we need it most.
Ready to create a self-care rhythm that actually works for your life? I’d love to support you one-on-one.
.png/:/cr=t:27.27%25,l:0%25,w:100%25,h:45.45%25/rs=w:515,h:234,cg:true)