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Signed in as:
filler@godaddy.com
Life is rarely simple — and true self-care often feels like the first thing to slip away when we need it most.
Ready to create a self-care rhythm that actually works for your life? I’d love to support you one-on-one.
✅ Women navigating caregiving, health recovery, life transitions, or burnout
✅ Women who feel disconnected from their own needs
✅ Those craving a slower, more intentional daily rhythm
✅ Anyone who wants to create meaningful, sustainable self-care practices
✅ Those who want to feel more calm, clear, and supported
Each 1-on-1 Self-Care Coaching Package includes:
✨ A personalized Self-Care Discovery Session (60 min assessment)
✨ Bi-Weekly 1-hour coaching sessions (3 or 6 sessions) — in-studio or virtual
✨ Ongoing personalized self-care action plan
✨ Tea Ritual guidance + recommended teas
✨ Guided breathwork & slow living practices as needed
✨ Email support between sessions (light touch — supportive, not overwhelming)
✨ A final reflection & next steps session to help you sustain progress
You don’t have to figure it out alone. If you’re ready to create a self-care practice that feels authentic, nourishing, and sustainable — I would be honored to walk alongside you
Copyright © 2020 The Helicopter Daughter™ - All Rights Reserved.
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