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"The self-care coaching session felt like a deep exhale — no pressure, no fixing, just honest reflection and gentle encouragement. Karen has a gift for helping you reconnect with who you are beneath the burnout. I left feeling lighter, more grounded, and with simple practices I could actually do."
– Melissa T., Caregiver Coaching, 4/28/25
10-Minutes to Help You Reclaim Your Calm
In this gentle and practical 45-minute session, you'll learn how to create your own 10-minute daily reset — one that fits into your day, supports your nervous system, and brings you back to center without requiring a full life overhaul.
What's Included:
✔️ On-Demand or In Person Teaching Session (45 minutes of guidance + inspiration)
✔️ 7-Day Reset Companion Booklet — a beautifully crafted follow-up pdf guide with one reset practice for each day of the week
✔️ Optional Add-Ons: printed booklet, tea sample, and calming tools (perfect for those who want the full sensory experience)
Who this is for:
Reclaim your calm. It only takes 10 minutes. But it starts with one.
A 4-week journey to rebuild your mornings with peace, nourishment, and rhythm.
For the woman who wakes up already overwhelmed — this is your invitation to begin the day on your own terms.
Includes: morning ritual guides, nourishment support, nervous system resets, and soulful structure.
Best for: Women recovering from Heart Surgery or Cancer Surgery, transition, or craving a slower, steadier start to their day.
Support for the woman who’s been carrying it all.
This gentle one-on-one program helps caregivers rebuild their emotional strength, create space for themselves, and remember that their wellbeing matters too. As a previous caregiver, I know first hand the limited time available to us when we're caring for a loved one. I've created two programs to help navigate the caregiving world:
Best for: Current and Former Caregivers feeling emotionally depleted or lost in the caretaking role.
In-person gatherings that restore your sense of connection, creativity, and calm.
Held throughout the year, these cozy studio experiences blend tea rituals, wellness practices, hands-on self-care, and gentle conversation.
Includes: make-your-own self care tool kits, curated herbal infusions, and grounding seasonal themes.
Best for: Women who crave intentional community and peaceful pause in a nourishing space.
Life is rarely simple — and true self-care often feels like the first thing to slip away when we need it most.
Ready to create a self-care rhythm that actually works for your life? I’d love to support you one-on-one.
"Slow Mornings Reset helped me finally shift out of survival mode and into a rhythm that feels calm, centered, and actually doable." - Jen W. 1-1 Coaching Session 5/24/25
✅ Women navigating caregiving, health recovery, life transitions, or burnout
✅ Those craving a slower, more intentional daily rhythm
✅ Anyone who wants to create meaningful, sustainable self-care practices
Each 1-on-1 Self-Care Coaching Session includes:
✨ A personalized Self-Care Discovery (60-minute guided session)
✨ Co-created self-care plan tailored to your current season of life
✨ Optional tea ritual guidance + curated tea recommendations
✨ Gentle breathwork or nervous system practices as needed
✨ Encouraging follow-up email with reflection prompts + next steps
✨ Space to reconnect to yourself without pressure or overwhelm
You don’t have to figure it out alone. If you’re ready to create a self-care practice that feels authentic, nourishing, and sustainable — I would be honored to walk alongside you
Copyright © 2020 The Helicopter Daughter™ - All Rights Reserved.
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