Coaching Program
Self Care for Caregivers
A gentle, guided path back to yourself.
Because caring for others shouldn’t mean losing who you are along the way.
Caregiving can be sacred, beautiful… and completely exhausting.
I know this firsthand. For years, I was in the thick of it — caring for my parents through cancer and chronic illness, and for my grandfather as dementia slowly changed everything about the man we knew.
In the process, I lost so much of myself. My days revolved around appointments, medications, constant worry — while my own needs quietly disappeared. Rest felt impossible. Joy felt selfish. And self-care? That was a word I didn’t have the energy or space to even think about.
That’s why I created the Self-Care for Caregivers Program — not from theory, but from the heart of experience. This is a compassionate, no-guilt space where you can begin to rebuild your energy, reconnect with your identity, and remember that you matter too.
Investment
4-Week Program → $225
Includes: all coaching sessions, digital guides, resources, and self care starter kit
(Payment plan available. Badass Tea Society members receive 10% off.)
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