By Alicia Wolf, The Dizzy Cook
(adapted from The Cook's Atelier Cookbook by Marjorie Taylor and Kendall Smith Franchini)
This watermelon goat cheese salad with peaches combines basil, goat cheese, cucumbers and tomatoes for a bright and summery twist. Sweet peaches and watermelon are the perfect pair with savory goat cheese! A favorite for summer bbq's and picnics, this salad is super refreshing and sweet. The cucumbers add another layer of crunch, and everything is tossed in a very light vinaigrette.
Diet: Diabetic, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegetarian
Prep Time: 20 minutes Total Time: 20 minutes
Servings: 4 people
Calories: 108kcal | Carbohydrates: 13g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 96mg | Potassium: 264mg | Fiber: 2g | Sugar: 10g | Vitamin A: 711IU | Vitamin C: 9mg | Calcium: 46mg | Iron: 1mg
By Alicia Wolf, The Dizzy Cook
This Mediterranean Chickpea Pasta Salad is so easy to make with tons of fresh summer vegetables like zucchini and tomatoes. A pasta salad without mayo, it can be served cold or at room temperature. This also makes it ideal for lunches or traveling PLUS by using chickpea pasta, you're adding more nutrition to a typical pasta salad with more vitamins, protein, and fiber. It's also a great way to squeeze in more vegetables.
Light and perfect for summer, this gluten free pasta salad is great for a picnic, road trip, or camping since it doesn't contain mayo. Serve cold or at room temperature!
Diet: Diabetic, Low Lactose, Low Salt, Vegetarian Prep Time: 20 minutes
Cook Time: 7 minutes Cooling Time: 2 hours hours
Total Time: 2 hours hours 27 minutes
Servings: 6 people
Calories: 306kcal | Carbohydrates: 38g | Protein: 15g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 355mg | Potassium: 285mg | Fiber: 9g | Sugar: 9g | Vitamin A: 559IU | Vitamin C: 24mg | Calcium: 69mg | Iron: 6mg
By Alicia Wolf, The Dizzy Cook
No rolling out dough and worrying about it being perfect, this Crustless Blueberry Pie
is simple, easy, and delicious for a dessert your company will love year round.
Diet: Gluten Free, Low Lactose, Low Salt
Prep Time: 15 minutes minutes ~ Cook Time: 50 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 8 people
Serving: 1slice | Calories: 275kcal | Carbohydrates: 37g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 20mg | Potassium: 78mg | Fiber: 1g | Sugar: 23g | Vitamin A: 437IU | Vitamin C: 4mg | Calcium: 22mg | Iron: 1mg
By Alicia Wolf, The Dizzy Cook
A simple blueberry smash with fresh herbs is topped with refreshing mineral or soda water for the ultimate summer mocktail.
Diet: Gluten Free, Low Lactose, Low Salt
Prep Time: 15 minutes minutes ~ Cook Time: 50 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 8 people
Calories: 8kcal | Carbohydrates: 2g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 11mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 0.1mg
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