Imagine starting your mornings not in a rush, but with a cup of tea cradled in your hands as sunlight spills across the floor.
Imagine preparing simple, nourishing breakfasts that leave you energized, stepping outside to breathe in the fresh morning air, and feeling connected — not scattered — as you move through your day.
Imagine finding calm in small midday moments — a quiet tea break, a gratitude reflection — and ending your evenings with peaceful routines that help you feel rested, not restless.
This isn’t about doing more. It’s about coming back to the simple, soulful moments that already have the power to change everything. Keep reading to explore my Slow Morning Reset™ Program.
This journey was created for real life — a soft, steady path toward weaving slow, meaningful moments into your everyday rhythm. With my Slow Morning Reset™ Program, over four weeks, we’ll move gently through small shifts designed to help you feel more nourished, connected, and grounded. Each week introduces simple practices you can begin right away — mindful morning rituals, peaceful tea pauses, nourishing meals, everyday movement, soulful reflections, and cozy evening resets.
Not Ready for the Full Program? Want a chance to see what it's all about? Download your mini guide HERE
Each session introduces a gentle focus area (tea rituals, nourishment, mindful movement, reflection, and evening routines) delivered through small group gatherings, video calls, or recordings — whichever fits best for the season
A lovely curated kit with loose leaf tea, a journal for reflections, soulful prompt cards, and a bonus slow living gift to help you begin
Light email for encouragement (no overwhelm, just soft check-ins if you want them)
By the end of the journey, you’ll have a collection of simple rituals and soulful habits designed to fit your real life — with flexibility, grace, and ease

This journey is designed to fit gently into your life — no rushing, no overwhelm, just simple, soul-nourishing rhythms to carry you forward.
Your Slow Morning Reset™ Program includes:
The full experience is only $197 for all four weeks!

if you’re longing for mornings that feel peaceful, meals that feel nourishing, and days that leave you feeling more connected instead of more exhausted — this is your invitation.
You don’t have to change everything to change the way your life feels. You can begin with one sip, one breath, one small beautiful moment at a time.
I would love to help you gently step into a slower, more soulful way to live.
✨
Whenever you’re ready, your slower morning is waiting for you.

When I started slowing down, it wasn’t by choice. It happened during my recovery from heart valve replacement — a season that challenged me in ways I never expected. It triggered a deep struggle with depression, shaken self-confidence, and a hard, honest reckoning with how I saw my life.
At first, slowing down felt like losing everything I had built. But slowly — so slowly — it became something else entirely. It became a way of healing. I started with the smallest things: sipping a warm cup of tea by the window, letting the morning sunlight touch my face, baking simple breads that made me feel nourished, walking a little day by day.
Those tiny moments weren’t a "fix" — they were self compassion. Over time, they grew into a new way of living — one built on presence and peace, not pressure or performance.
Through mindful mornings, nourishing meals, cozy tea rituals, gentle movement and soft evening resets, I created a slower, more soulful way to live with gentle rhythms and comfort.
That’s the heart behind what I offer here - to share with other women what helped me come home to myself again.
Small, beautiful moments that slowly knit a more meaningful life.
One sip, one step, one sunrise at a time.
Copyright © 2020 The Helicopter Daughter™ - All Rights Reserved.
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