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Sip with the Seasons. Pause with Intention.
Discover how to turn a simple cup of tea into a meaningful ritual with this beautifully curated Seasonal Tea Pairing Guide. Created by a Certified Self-Care Coach, this guide helps you align your tea rituals with the rhythms of each season—offering not just warmth, but wisdom in every cup.
✨ Inside You’ll Find:
• Curated tea pairings inspired by each season’s energy
• Simple tips to elevate your daily sipping ritual into a soul-nourishing pause
• Flavor notes, mood-based pairings, and gentle self-care suggestions
• Creative ways to turn everyday tea moments into grounding, reflective rituals
Whether you're craving calm, clarity, or cozy comfort, this guide meets you where you are—and invites you to return to yourself, one sip at a time.
🫖 Available as an instant download—your ritual starts today.
A Gentle Companion for the Hardest Days
Healing from heart surgery is more than physical—it’s emotional, spiritual, and deeply personal. This carefully curated collection of affirmations is designed to meet you in the quiet, uncertain moments—offering words of strength, softness, and hope when you need them most. Created by a Certified Self-Care Coach who’s walked this road personally, these affirmations are like a warm hand on your shoulder—reminding you that healing doesn’t happen all at once, and you don’t have to do it alone.
✨ This Guide Helps You:
• Ease anxiety and soothe the mind during recovery
• Gently shift from fear to trust, worry to steadiness
• Bring comfort and clarity to slow, uncertain days
• Anchor your heart in peace—even when the path feels unknown
🫀 Download instantly and begin your healing ritual—one breath, one word, one day at a time.
From One Heart to Another
Heart surgery doesn’t just heal your body—it reshapes your soul. Whether you're in the early days of recovery or navigating the quiet aftermath, this 25-page guide offers comfort, calm, and connection every step of the way.
Created by Certified Self-Care & Health Coach Karen Hadden—who’s walked this path herself—this gentle resource was made to help you feel seen, supported, and a little less alone.
🫀 Inside This Instant Download, You'll Find:
• Daily check-in sheets for tracking mood, energy, heart rate, and emotional well-being
• Simple recovery tips to ease your day and soothe your nervous system
• Encouraging affirmations to lift your spirit and quiet the fear
• Gentle reflection prompts to process your experience—without pressure
• A calming welcome note and closing message—from one healing heart to another
Let this guide be a soft place to land. Your recovery deserves slowness, grace, and support.
✨ Download instantly and begin wherever you are.
Copyright © 2020 The Helicopter Daughter™ - All Rights Reserved.
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