Helping Women Find Their Rhythm Again

At some point, many women find themselves exhausted from carrying it all.

The stress. The caregiving. The health concerns. The constant pressure to keep showing up for everyone else while quietly putting themselves last.

If that sounds familiar, you're not alone.

I created The Helicopter Daughter Wellness Studio to help women reconnect with themselves through supportive coaching, wellness education, tea, and simple self-care practices that fit into real life.

This is a space for women who are navigating stress, burnout, caregiving, grief, health challenges, life transitions, or simply the feeling that they've lost touch with themselves somewhere along the way.

Through personalized coaching, wellness programs, restorative tea experiences, and supportive resources, I help women create sustainable rhythms that support their emotional well-being, nervous system health, heart health, stress management, and overall quality of life.

Inside the studio you'll find:

✨ One-on-one wellness and self-care coaching tailored to your season of life

✨ Programs designed to help you reduce stress, improve well-being, and create healthier daily habits

✨ Thoughtfully crafted artisan teas that support moments of rest, comfort, and renewal

✨ Workshops and experiences that encourage connection, reflection, and personal growth

✨ Resources focused on healthy aging, heart health, resilience, and living well through life's transitions

As a Certified Health Coach, Certified Self-Care Coach, and Certified Transformational Coach, I combine professional training with lived experience to help women move from simply getting through the day to creating a life that feels more intentional, balanced, and fulfilling.

My own journey through caregiving, grief, and recovery from open-heart surgery taught me something powerful: caring for yourself isn't a luxury—it's essential.

That belief is woven into everything I do.

Whether you join me for coaching, a workshop, a wellness program, or simply a quiet cup of tea, my goal is to help you feel supported, encouraged, and empowered to care for yourself in ways that are both practical and meaningful.

Because you deserve more than survival.

You deserve to feel rested.
You deserve to feel supported.
You deserve to feel well.

And you don't have to figure it out alone.

Thoughtfully Curated Products for Wellness

Each product is thoughtfully chosen based on how it can benefit a variety of individuals whether picking up a gift for a loved one battling an illness or just looking for ways to take a moment, breathe or relax. We strive to select products that share our same values. In addition, we try to select products that are made by small businesses throughout the USA and/or made locally by handcrafted artisans.

Core Values

These values guide everything I create—whether I’m leading a workshop, blending teas, or sitting with someone in a coaching session.

Integrity

I believe in doing the right thing, always. Everything I offer—coaching, studio experiences, or the teas I create—is chosen with care, grounded in honesty, intention, and trust.

Self-Compassion & Growth

To me, growth doesn’t mean hustle—it means healing. I believe in life-long self-discovery, in honoring where we are while gently moving toward who we want to become. I bring that belief into every session, every program, every conversation.

Compassion & Empathy

I've lived through seasons of caregiving, grief, and healing—and I carry those experiences with me in how I serve others. I meet people where they are, with compassion and understanding, because I know how much that matters.

Wellness as a heartfelt conversation...

Lately, I’ve been spending more time letting the rhythm of nature slow me down. Somewhere in that stillness, I’ve started to feel like myself again. Not the version of me that’s busy and pulled in a hundred directions but the version that breathes deeply, welcomes the morning light with gratitude and peace, and makes space for life.

That’s how it all began for me five years ago — supporting women with self-care and wellness. And now, with fresh clarity, I’m leaning even more fully into what lit that spark in the first place.

I hope you'll join me as I return to my rhythm and a renewed commitment to what I love most: supporting women in their efforts to find a more intentional and balanced life by creating space for healing, slow living and self care essentials.

This space, is part of that return. It’s a reflection of the things that have helped me heal and grow. Some are old rhythms I’m learning to welcome back, and others are new roots I’m just beginning to plant. Rhythms like:

– Simple, comforting tea blends for health and wellness
– Self care essentials for wellness and comfort
– Coaching that feels like sitting down with a friend
– Workshops that invite you to pause and take care of you

If you’ve been craving slower mornings, quieter evenings, wellness and a softer way forward while enjoying delicious teas, herbal goodness, and supportive self care products you’re in the right place. See what's new HERE