Discover our Wellness Collection of teas for healing, grounding & restoration

I believe true healing begins when we finally pause long enough to listen to what our body is asking for. 

In my coaching, I guide women through life’s most demanding seasons—whether you’re recovering from illness, moving through a big transition, or simply feeling drained from carrying too much. 

 With certifications in Health, Self-Care, and Transformational Coaching, I offer practical, heart-centered support that helps you: 

• Reduce stress and calm the overwhelm that keeps you up at night
• Create simple, sustainable routines that restore your energy
• Find clarity and confidence as you navigate caregiving, recovery, or burnout
• Sleep better, feel more balanced, and finally start to feel like yourself again

You’re in the right place.
This is your space to rebuild your energy, strengthen your resilience, and create a rhythm of living that feels supportive—body, mind, and soul. 

 With a holistic, heart-centered approach, I help women reduce stress, restore energy, and feel confident in their bodies again. Whether you’re recovering from a health challenge, moving through a big life change, or simply exhausted from carrying too much, our work together is about creating steady rhythms that bring you calm, balance, and strength.

Instead of quick fixes, we focus on real tools you can use every day—stress resets, nourishing routines, and self-care practices that actually fit into your life—so you can finally feel more rested, clear-headed, and in control.

 🌿  Instead of quick fixes, we focus on real tools you can use every day:

• Stress Resets
• Nourishing Routines
• Self Care practices that actually fit into your life so you can finally feel more rested, clear-headed, and in control.

This is your invitation to begin.

Each of our monthly gatherings is created with intention, offering space for calm connection, creativity, and gentle re-connection to self. Whether it’s a cozy tea tasting or a soulful seasonal workshop, every moment is rooted in ritual, rhythm, and nervous system nourishment.

These are sacred pauses in the noise—designed for women who are ready to feel again, to create again, to reconnect in a way that feels safe and soul-filling.

Essential oils are one of my favorite ways to bring calm, clarity, and comfort into daily life. 

Whether it’s:
• Diffusing lavender to unwind
• Applying peppermint for a mid-day refresh
• Using a grounding blend during moments of overwhelm

These simple tools help you reconnect to yourself—without the pressure of joining a team, selling products, or building a downline.

I personally use dōTERRA oils in my own recovery and daily rituals, as well as in my herbal products.  I’ve thoughtfully incorporated them into custom blends for room sprays, body oils, bath soaks, and wellness tools. I also feature them as a companion to select coaching sessions and workshops that support emotional resilience, nervous system health, and intentional living.

No sign-ups. No sales pitches. Just beautifully simple support for your self-care.