Herbs for Wellness
How Herbs Support Wellness & Self-Care
Herbs are among nature’s most generous gifts. They don’t ask for perfection. They don’t hurry us along. Instead, they offer quiet support—soothing frayed nerves, aiding digestion, helping us sleep, and gently uplifting our spirits.
Here’s how I work with a few favorites:
- Lavender: Calms the nervous system, supports rest, eases tension. I love using them in my tea blend I am Nurtured as well as body oils for evening wind down.
- Chamomile: Offers digestive ease, emotional release, and gentle grounding. One of my favorite teas is a chamomile blend using Peppermint, Chamomile and Rooibos. Creamy and soft - perfect for me time. I love to add a splash of Oat Milk and honey.
- Lemon Balm: Uplifts mood, steadies anxious energy, helps the body unwind. I love these in Shower Steamers - they invigorate the senses and get you ready for the day!
- Rose: Softens grief, nurtures the heart, invites self-compassion. Too much rose can be overwhelming for some. That's why I love to blend with another softer herb such as chamomile - I use these in a wonderful facial steam.
Herbs can’t replace medical care—but they can become trusted allies in your daily routines, helping you feel more at ease in your own skin.
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Returning to the Garden
My herb garden is where much of my inspiration begins. It’s a blend of vegetables and healing herbs, filled with botanicals like lavender, chamomile, rosemary, lemon balm, wild mint, and more. This space is a true labor of love—quietly thriving, deeply nourishing, and endlessly inspiring.
In the hush of early morning or the calm of evening, I walk its paths, gathering sprigs, picking blooms, and breathing in the familiar scents. Each time, I’m reminded of what first led me here—not just the joy of blending and creating, but the memory of my mother and her deep love for gardening. In many ways, I feel like I’m coming home—to my roots, my rituals, and the simple beauty that sparked this journey.
I invite you to bring a bit of that stillness and soul into your own home, through the blends I create—each one thoughtfully crafted from a place of reverence, memory, and care.
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Shop the Herbal Collection
Every product I offer is crafted in small batches, with herbs and blends chosen for their purpose and their beauty. When you shop my herbal line, you’re receiving more than a product—you’re receiving something made slowly, thoughtfully, with care.
- Herbal Teas: Blends for rest, digestion, emotional wellness, and daily ritual.
- Bath & Body Rituals: Magnesium soaks, herbal bath salts, and body oils.
- Comfort Kits: Thoughtful pairings of tea, oil, and ritual cards—perfect for gifting or personal care.
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Herbal Recipes & Rituals
Herbal care begins in the simplest of moments. I believe that creating your own body oil, soak, or tea is a form of self-love—a way to pause, breathe, and honor what your body and spirit need.
Here’s a favorite to begin with. You can use your favorite essential oil. I personally use a few different well known quality essential oils, but mostly prefer Doterra.
Create Your Own Calming Body Oil
You’ll need:
- 4 oz sweet almond oil or jojoba oil
- 6 drops lavender essential oil
- 4 drops chamomile essential oil
- 2 drops frankincense essential oil (optional)
- A small glass bottle
How to make:
- Pour the carrier oil into your bottle.
- Add essential oils, drop by drop.
- Close and gently swirl to blend.
How to use:
Warm a small amount between your palms. Inhale deeply. Massage into your neck, shoulders, or chest as part of an evening wind-down or anytime you need grounding.
This was one of the first rituals I created during my healing journey. It’s simple, soothing, and reminds me that care doesn’t have to be complicated.
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